May is National Stroke Awareness Month

YANKTON, S.D. — When stroke happens, minutes matter.

The American Heart Association reports that for every minute during an untreated stroke, 1.9 million brain cells are lost.

To remember signs of a stroke, think BE FAST: B: Sudden Balance lost; E: Sudden Eyesight loss; F: Face drooping; A: Arm weakness; S: Speech difficulty; T: Time to call 911 Getting patients to the proper level of care as quickly as possible is crucial for the best possible stroke outcomes.

Follow these health habits to lower your risk:

• Get your blood pressure checked, and make sure your blood pressure is under control, through diet, exercise and medications.

• Eat a healthy diet that’s low in fat and high in fiber, fruits and vegetables.

• Be active – 30 minutes of activity five days a week is what’s recommended, and it can be as simple as a daily walk.

• If you have diabetes, maintain good control and take medications as recommended.

• Manage any other chronic conditions carefully with your care team, including high cholesterol.

• Stop smoking or vaping.

• Avoid alcohol consumption or drink only in moderation.

The best way to stay on top of risk factors and preventive measures is a yearly checkup with a primary care provider.

Learn more at Avera.org/Stroke.